Wednesday, December 12, 2007

3 chords and the truth

exercise update: the week is going well. ran again today. 45 on the treadmill. good stretching afterwards. feels good to be back in the gym again. the ipod was in my favor today and played exactly what i needed to hear. well...ornette coleman wasn't exactly the best thing to run to...but an excellent distraction.

1 comment:

Alex said...

I don't know how you run to Air Supply like that, but you keep runnin' boy.